Get Some Good Advice To Help With Diabetes Care
Many people think that finding information about diabetes is not worth the effort and they don't realize that there is lots of valuable information that can increase their well being in a big way. You will find that it is no effort at all to read through the tips below and find something just right for your needs.
Taking care of your teeth is extremely important when you have diabetes. When you have high levels of glucose in your system, you will also have that in your saliva which will bring about tooth decay. When you have diabetes, it is harder for you to fight any type of infection, so if you get gum disease it will be more serious than if a healthy person develops it.
When you are testing your blood glucose levels, take the time to wash your hands properly before you perform the test on yourself. Use an antibacterial soap that is mild in nature so that you keep your fingertips moist. This will make the test much more effective and your hands more moisturized.
It can be hard to get enough exercise in when you're traveling, so plan for some hiking or walks to explore your new environment. Go swimming in the hotel pool, or even take an hour at the gym. Walking through the mall or a museum can even serve as some extra movement.
Low blood glucose levels in a diabetic, known as hypoglycemia, can be treated by eating a small portion of carbohydrates and retesting every 15 minutes until your levels are back to where they should be. It is important that the people around you at work, family and friends know how to assist you if hypoglycemia occurs.
Changing your breads, cereals and pasta products to whole grains could help your glucose levels. It is not clear how but eating whole grains may help to maintain your sugar levels. So the next time, your buying bread or cereal look for the word whole grain in the ingredient list.
Diabetics who notice that their fingernails and toenails are becoming very thick and even pulling away from the nail bed may actually have a fungal infection. Fungal infections are more common in people with diabetes; diabetes may also make them more likely to suffer liver damage from common anti-fungal medications. If your doctor prescribes an oral medication, be sure to have regular blood work during therapy.
To make sure your family understands your needs, take the time to explain diabetes to them. Discussing your condition with them will give them valuable knowledge they can use to help you in a crisis. It will also make them aware of things they can do to help. You may even find that talking about your diabetes is very cathartic.
As you can see from the practical advice in this is very easy to find information on diabetes that you can use every day. Don't let your every day life suffer because you didn't think it was worth the effort. Get started today with these tips today.