The majority of us don’t enjoy bland foods. That’s why our culture is guilty of adding so much salt to our food. We want and need to taste at least some spice in our daily diet. Cayenne pepper adds the spicy flavor we crave while at the same time helping to keep us healthier. It’s been proven that salt increases the risk of heart disease because it causes hypertension. Therefore using less salt is advisable, and using other spices is highly recommended.
One of the major benefits of spicing up your meal is that it is said to improve circulation. For someone with a concern about their heart or circulatory system adding cayenne pepper to their diet can be beneficial. If you enjoy the extra heat in your food that it provides, it will be easy increasing the amount you consume.
Not everyone can stomach that much heat in their food. This is particularly true of people with stomach problems such as an ulcer. Adding cayenne pepper to their diet only irritates their already sensitive stomach. If they want the same benefits there is an alterative and that’s consuming the spice in a pill form.
These pills or tablets can be purchased at many health food stores. They come in varying strengths and depending on what you are using the cayenne pepper for you may opt to buy either a low dose or a higher dose. It’s wise to speak to the person working at the store as they are normally highly educated in what herbs can cure what ailments in your body.
Arthritis is one of the most common conditions and as the population ages so does the number of people suffering. There are several natural remedies already being sold that claim to fight the symptoms of the disease. Cayenne pepper is actually said to help ease the pain of the joints. Although it can be taken in an oral form in this case, there are also several creams available that boast it as one of the key ingredients. You simply apply the cream directly to the area where the arthritis is and over time it will provide some relief from the pain and stiffness.
Taking care of ourselves should always be our number one priority and adding some natural remedies to our daily lives can only be beneficial. So spice up your life and improve your health!