Solid Advice About Your Special Nine Months
Whether you are having your first child or your fourth, you will be sure to have a lot of doubts and questions about pregnancy. Everyone is very concerned during this time about what they should be doing. This article has some great tips on how to pass through a pregnancy as easily and smoothly as possible.
Congratulations! You're having a baby! Take some of the mystery out of labor and delivery by attending childbirth classes. You can learn about the signs of labor and how the baby actually travels through your body and into your arms. It's a great opportunity to ask any questions you might have and address any fears that have been bothering you!
Brush and floss your teeth daily while pregnant. This is, of course, an important tip to follow even when not pregnant. It becomes even more important during pregnancy. Pregnancy can make a woman prone to greater problems related to gingivitis and gum disease. Not taking proper care of your teeth can escalate these problems. Brushing and flossing twice a day will help to alleviate them.
Be sure to stay active while pregnant. Use low-impact exercises – walking and swimming – that keep you moving without putting too much stress on your body. This will help prevent excess pregnancy weight gain, improve the quality of your sleep, and increase circulation to your lower limbs, all of which can be a challenge when pregnant.
Decide if you want to use a Douala when giving birth. If you do, start talking to some that are local. Douala's can help you have a shorter birth, and one that is more satisfying and safe then going the traditional route. Don't let someone talk you into doing this, it needs to be 100% up to you.
The Surgeon General warns against drinking while pregnant, so refrain from any type of drinking during pregnancy. Drinking alcohol can cause fetal alcohol syndrome, which can be detrimental to your child for the rest of their life.
Your nutrition now that you are pregnant, is more important than ever. Not only are you needing more energy and strength just to get through the day, but your baby also needs lots of vitamins and minerals to develop properly. Make sure you eat several solid meals each day and work in items from each major food group.
Talk to your employer as soon as you are comfortable about your pregnancy. Depending on your work environment, you may need to make arrangements for special equipment or changes in duties during your pregnancy. Giving your employer time to prepare reduces your stress and makes it more likely you can work throughout your pregnancy.
Review your birth plan with your physician before you are in labor. Doing so will help to ensure that you and your physician are on the same page when it comes to your birth wishes. It also gives your doctor an opportunity to answer any questions you might have. Ask your doctor to sign off that he or she agrees with what you have written in your plan.
When you are pregnant every kick feels harder and every craving feels dramatic. The tips in this article can provide you with the extra information you need to help with all the steps of your pregnancy. Don't forget to let your husband read them; he will have many questions as well.